SAMPLE

Retreat Menu


Breakfast

Fresh Fig Breakfast Tart with Buckwheat Crust

Cacao Quinoa Granola, Homemade Cashew Yogurt, Stewed Fruit

Golden Milk Overnight Oats, Chai Cream, Toasted Nuts


Lunch

Chickpea Frittata, Avocado, Greens, Lemon Tahini

Sweet Potato Wedges, Black Beans, Mole Sauce, Red Cabbage Slaw

Vietnamese Lettuce Wraps, Black Pepper Tofu, Pickles


*All lunches served with a green salad and where appropriate, home made ferments and condiments.


Dinner

Cauliflower Daal, Coconut Rice, Steamed Garlic Spinach

Tomato Aubergine Stew, Butter Beans

Mushroom Ragu, Polenta, Sautéed Kale


Dessert

Coconut Black Rice Pudding, Seasonal Fruit

Rhubarb Ginger Compote, Almond Yogurt, Toasted Oat Crumble

Chocolate Cardamom Pots


Snacks

Date Millionaires Shortbread

Grain Free Chocolate Almond Butter Cookies


Beetroot Hummus, Seven Seed Crackers

Buffalo Cauliflower, Hemp Ranch Dip

Home Made Trail Mix