SAMPLE
Retreat Menu
Breakfast
Fresh Fig Breakfast Tart with Buckwheat Crust
Cacao Quinoa Granola, Homemade Cashew Yogurt, Stewed Fruit
Golden Milk Overnight Oats, Chai Cream, Toasted Nuts
Lunch
Chickpea Frittata, Avocado, Greens, Lemon Tahini
Sweet Potato Wedges, Black Beans, Mole Sauce, Red Cabbage Slaw
Vietnamese Lettuce Wraps, Black Pepper Tofu, Pickles
*All lunches served with a green salad and where appropriate, home made ferments and condiments.
Dinner
Cauliflower Daal, Coconut Rice, Steamed Garlic Spinach
Tomato Aubergine Stew, Butter Beans
Mushroom Ragu, Polenta, Sautéed Kale
Dessert
Coconut Black Rice Pudding, Seasonal Fruit
Rhubarb Ginger Compote, Almond Yogurt, Toasted Oat Crumble
Chocolate Cardamom Pots
Snacks
Date Millionaires Shortbread
Grain Free Chocolate Almond Butter Cookies
Beetroot Hummus, Seven Seed Crackers
Buffalo Cauliflower, Hemp Ranch Dip
Home Made Trail Mix